It is extremely important to prepare your body for a juice cleanse. Jumping right into the cleanse without giving yourself a chance to adjust to the cleanse program can cause extra stress on the body! So planning to take one last bite of that cheeseburger with your favourite soda is definitely not a good idea!

The Pre-Cleanse is how you ease your body at the start of your cleanse by following a gentle, vegan diet for 3 days. Take this time to simplify your diet and focus on consuming raw fruits and veggies. Slowly take away meat, processed foods, caffeine and other stimulants before the cleanse so you can curb any headaches that could creep up!

We suggest you eliminate your intake of the following to prepare your body:

We then recommend that you increase your intake of: